Friday Takes a Turn to Mental Health

Today’s post is a little bit modified from a post I created a couple years ago. Since it’s Mental Health Awareness Month, I feel compelled to post something even if it’s almost the end of the month. We can always make efforts to educate ourselves about health issues.

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Advice to Young Poets
Never pretend
to be a unicorn
by sticking a plunger on your head

from The Republic of Poetry by Martin Espada

 

When I started writing this blog and was given the opportunity to create an About page, the idea was more than I wanted to consider. I played it lazy and kept it short. Later, I made the changes you see now. While the changes may not agree with you, they reflect the real me.

I’m like anyone else, I suppose; I can talk about myself all day long. If we’re honest, we admit that we–or something about our life–are our own favorite subject.

My About pages are general in nature. That’s okay, based on what they’re designed to do. Now I give you Mr. Espada’s poem as an adjunct to getting to know me. Also, as advice to follow. Truly.

I’m sincere when I say that through my blog I hope to share my journey in finding joy and contentment with Jesus Christ. I also hope to sometimes encourage, comfort the weary, offer consolation, teach, break through spiritual obstacles or propel someone toward God’s purpose for them.

However, I haven’t been totally honest yet. I’ve been wearing a plunger on my head, so to speak. Unknown to some of you, I’ve been trying to be something I’m not. It’s time to reveal a secret. I have manic-depressive illness which is not totally controlled even though I take my medications as directed and try to do all the things my doctor prescribes.

I know this revelation immediately sets me up for criticism. It’s okay. I don’t like being criticized for something I can’t help; but I think I can take it. Criticism or a “follower” of this blog deciding to stop following will be fine. You certainly can’t call me anything worse than I’ve called myself.*

Life with manic-depressive illness, also called bi-polar disorder, can be devastating to the one diagnosed with it. Depending on the severity of our individual diagnoses–and there are many–it can also make life hard for the families of those people with it. We don’t always act like we ‘should.’

We don’t respond the same way as people who have what I call ‘respectable’ illnesses like asthma or heart disease or diabetes. People with those illnesses have physical manifestations if things get out of sync. With a mental illness, the manifestations can be physical, but mostly they’re behavioral.

Maybe you’ve witnessed those manifestations. We just don’t act right.

Taking Mental Health Awareness Month seriously means you educate yourself about the difference between multiple personality disorder and schizophrenia; whether someone is worrying or actually has anxiety disorder. You might take it so far as to learn how to respond to those with mental illness. After all, one if five people struggle with some form.

Your knowledge of what to do could make a big difference to someone in your circle of acquaintances.

I’m not writing today to go into my story from the day I was diagnosed (and before). It’s not a pity-party. I decided to write for a couple of reasons.

First, if you decide you want to continue reading my blog, it should be based on honesty. You don’t have to be honest, but I need to take the plunger off my head. Then you’ll see me as I really am.

Honesty about who I am in this regard will also help us both see how blessed I’ve been so far in my journey. God has been holding my hand through many difficult times; while I was inpatient as well as an outpatient. That’s something people who walk past me in the hallways at church aren’t even aware of. **

Second, the Church is becoming more aware of its role in meeting the needs of those in their communities who are mentally ill. It’s encouraging to see this. Some of the awareness has come because of family tragedies hitting like tsunamis in the news, or in our own lives. But the Church has a long way to go in this regard.

If I write about my own experience, people may find it easier to just relax and accept us. We aren’t unapproachable. In fact, we might be some of the nicest people you can meet. I plan to share some of my journey here occasionally. I’m working on a book with the hope that people will help understand the struggles, believe that God is our refuge through it all, and to, oh what the what–maybe even tell some funny stories.

There it is. I don’t pretend to know God’s ways, but I do know he invaded my life through manic-depressive illness like He’d never invaded it before. His voice has never been heard so sweetly to me as when he whispers, “I love you” as I crawl the walls or wail like a lost child.

Heavenly Father, thank you that when we realize our identity in you we no longer need to pretend to be something we’re not. Grant us the ability to love one another no matter what physical, spiritual, emotional, or mental affliction is with us now. Heal us and sustain us as you see fit. Extend grace to us in our weaknesses for your glory and in the name of Jesus. Amen.

 

*Although I have yet to call myself a unicorn.

**Until now.

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With Graciousness and Kindness Toward All

Slowly, my mind is changing about judgement calls on people based on their looks, their words and actions, or their attitudes. For a long time I’ve believed it was okay to take notice and immediately place someone in a category. The categories were, of course, arbitrary, based on personal preferences, what I’d been taught was ‘correct,’ and a solid belief that I was probably always right.

What Changed? The Lord has shown me more of Himself. I see him interact with a variety of people in Bible stories and He never seems to judge the way I do. His judgements are true. Whether it’s a Samaritan woman sitting alone at a well, a group of Pharisees verbally abusing Him, a man sitting in a booth cheating his fellow Jews on their taxes, or a Centurion asking Jesus to heal his servant––the Lord sees what’s in their hearts.

I can’t see into hearts.

The best I can do, when I watch someone ‘acting out,’ as I usually describe it, is to pray for that person to find a better way of expressing themselves. Perhaps I will pray for them to find the Light of Jesus. Perhaps the person is already someone who claims to have a relationship with Him; yet they ‘act out.’

That could be me on any given day.

God’s word gives instructions for when we discover what we name as their wrongdoing.

“Don’t criticize, and then you won’t be criticized. For others will treat you as you treat them. And why worry about a speck in the eye of a brother when you have a board in your own?  Should you say, ‘Friend, let me help you get that speck out of your eye,’ when you can’t even see because of the board in your own?  Hypocrite! First get rid of the board. Then you can see to help your brother” (Matthew 7:1-5)

The Apostle Paul makes another distinction.

“What business is it of mine to judge those outside the church? Are you not to judge those inside? God will judge those outside” (1 Corinthians 5:12).

In other words, how can we expect anyone who has not seen the Light, to behave as if they have.

Again…That could be me on any given day.

Nevertheless, as disciples of Jesus, we are given warnings and instructions about heeding the teachings and the fruit of those inside the Church.

“Make a tree good and its fruit will be good, or make a tree bad and its fruit will be bad, for a tree is recognized by its fruit” (Matthew 12:33).

Ultimately, I can never know the motives of one’s heart. Only Jesus knows that. Since life experiences, ill health, daily stress, and any number of things can make me ‘act out’ even when I know it’s inappropriate, I long for the grace of Jesus.

And with the help of the Holy Spirit, I could offer that grace to others as well. To extend graciousness and kindness toward all. To pray for them as I would hope they would pray for me.