Foods that often turn up at a get-together are dips accompanying a chip of some kind. Right? But what if you’re tired of store-bought dips and want to bring along one that’s as easy to prepare as it tasty?

Just in time for my country’s Fourth of July celebrations, Foodie Friday helps out with a handful (not literally) of recipes featuring ease of prep and variety to boot. Not to say men can’t be great cooks, but even the average guy who wants to show off a little can whip up a simple dip. In fact, the first recipe on the list comes from a man I used to work with. People raved over this dip and I was smart enough to ask for his recipe. (Thanks, Jerry!)

Seafood Dip

• 2 T. dry onions
• 2 T. water
• 1 large can Albacore tuna, drained
• 8 oz. cream cheese (fat-free, if preferred)
• 1 T. hot sauce
• 2 t. parsley flakes
• 2 T. chili sauce
• 2 T. horseradish

Mix dry onions and water together and let sit while mixing remaining ingredients. Blend onions into tuna mixture. Chill before serving.

Seafood dip made with salmon and plain yogurt

You can also use the same amount of red salmon in place of tuna. For either kind of seafood, be sure to drain it completely (“smash” it with a fork if you have to in order to get all the moisture out) and flake it so that it stirs in evenly.

Creamy Hot Artichoke Dip

• 1 14-oz. jar artichoke hearts, drained and chopped
• 1 c. low fat mayonnaise
• 1 c. grated Parmesan cheese
• 1 clove garlic, minced

Combine all ingredients and bake uncovered at 350 degrees or until heated through. Serve warm. This dip can be prepared in one of those mini crock pots too. A great idea in summer when you don’t want to heat up the kitchen.

Veggie Dip

• 1 c. plain nonfat Greek yogurt
• ¼ c. minced onion
• ¼ t. salt
• 1 t. chili powder
• ½ t. garlic powder
• 1 t. dill weed
• ½ t. cumin

Whisk all ingredients together. Chill before serving. This dip is also good on baked potatoes.

Serving suggestions: Naturally, dips are great with chips of some kind. Depending on the dip, select pita chips, corn chips, veggie chips, or Fritos. Some work well when spread on crackers. You might even find a dip works as a condiment in a wrap or pita pocket.

Try substituting plain nonfat Greek yogurt for the mayo or cream cheese if you like. The consistency will be different, but you get less fat and more protein.

And here are a couple bonus selections from the Iowa Girl. A fruit dip and Southwestern Black Bean Dip.

Eat hardy!