Foodie Snacks For 100 or Less

I can always make a long story longer, but the short of it is I don’t eat the way I used to.

That means I read food product labels; I don’t eat as much processed food; I cook from scratch even more than I used to; I log my food with an online app; and I eat ‘normal’ portion sizes. Most of the time, anyway.

Today’s post is about snacking. I still snack because I need to. Snacking is “doctor’s orders” and a strong suggestion from a dietician I see regularly.

You all know how much I like to cook, how much I like to try new flavors, and how much I enjoy experimenting with new recipes. My doctor isn’t into counting calories as much as making sure I stay with the necessary nutrients and portion size. Man, have I learned a lot about portion size.

This list is a sampling of my favorite snacks that are 100 calories or fewer. You can find such help all over the internet by doing searches. I use MyFitnessPal.

It’s Almost Apple Pie Sprinkle a dash of cinnamon on 1 cup unsweetened applesauce.

Miniature Tostada On a small corn tortilla, spread ¼ cup nonfat refried beans. Top it with shredded lettuce, diced tomato, and a sprinkle of shredded low fat cheese.

Mediterranean Tomato Dice a medium tomato and top it with 2 tablespoons feta cheese.

Oh-So-Sweet-Potato This is not a sugary sweet potato; it’s sweet because of the lack of sugar. You’d be surprised how quickly you can get used to not eating sugar on food. Just bake a small sweet potato and sprinkle salt or cinnamon on it. If you want to, microwave it in a potato bag. Here’s an easy pattern for making your own bag. They come out great this way and it’s so quick.

Carrots With Hummus This is the old veggie dip idea but with protein instead of fat. Crunch on 9 or 10 2-inch carrot sticks dipped in hummus. Bonus points if you make your own hummus. Hey, it’s easy.

Santa Fe Black Beans Combine ¼ cup drained and rinsed black beans, ¼ teaspoon salt, and 1 tablespoon nonfat Greek yogurt. It’s a hearty snack with protein that won’t quit.

Greek Watermelon Can you tell I enjoy the flavors of the Mediterranean? This one combines watermelon (1 cup) and 2 tablespoons feta cheese. Those seemingly incompatible flavors do work. (And I really like feta cheese.)

Turkey Tartine A fancy name for a foodie snack that’s a tasty open faced sandwich. Spread 1 teaspoon mustard on a slice of toasted whole grain bread and lay on 2 slices of deli turkey.

Carrot ‘Salad’ Mix two grated carrots with 1 tablespoon raisins, 1 teaspoon raw sunflower seeds, and 2 teaspoons balsamic vinegar.

Black Bean Salad This one’s not only lean, it has protein and fiber. Mix ¼ cup drained and rinsed black beans, 1 small chopped tomato, ¼ cup chopped green bell pepper, and a pinch of chili powder.

Spiced Cottage Cheese Mix ¾ cup nonfat cottage cheese with a pinch of chili powder and a pinch of curry powder. A garnish of chopped scallions is nice.

Strawberry and Spinach Salad Mixing savory and sweet reminds me of those cooking shows on the food networks. So be a pro and mix 1 cup baby spinach with ½ cup sliced strawberries. Drizzle on 1 tablespoon balsamic vinegar.

Cottage Cheese With Melon For a twist on cottage cheese with fruit, combine ¾ cup diced cantaloupe with ¼ cup nonfat cottage cheese. If you’re craving sweetness, drizzle a little raw honey over it.

My tastes run to the spicy and savory so this baker’s dozen sampling reflects that. You know me: get creative in the kitchen. Life’s too short to eat boring food.

Eat hardy!

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Children Learn What They Live

Many years ago when my children were small, I found the treatise on parenting seen below. I wanted to save it and keep it somewhere I could see it as a reminder. The craft of decoupage was popular then, so it ended up on a piece of wood. That piece of wood with the message is gone. But I made sure to copy and save in electronic form what you see below.

I didn’t parent perfectly and there’s always going to be some baggage, I suppose. I carried my own briefcase full  of blues into adult life, after all. Surely, one can hope.

“Children Learn What They Live”

 When children live with criticism, they learn to condemn.

 When children live with hostility, they learn to fight.

 When children live with ridicule, they learn to be shy.

 When children live with shame, they learn to feel guilty.

 When children live with tolerance, they learn to be patient.

 When children live with encouragement, they learn confidence.

 When children live with security, they learn to have faith.

 When children live with fairness, they learn justice.

 When children live with praise, they learn to appreciate.

 When children live with approval, they learn to like themselves.

 When children live with acceptance and friendship, they learn to find love in the world.

We aren’t given guarantees. That’s because there’s no simple mathematical formula for treating every child the same. And of course, “Life Happens,” throwing monkey wrenches into our well-oiled systems.

But this is a good start at any place you find yourself in parenting. Perhaps if we take these statements to heart and act on them, we’ll even see relationships change with our adult children.

Father in heaven, today we pray you’ll remind us of the extraordinary gift you gave when you gave us children. Please help us to guide all of them the same way you guide and teach us. Show us Your example and empower us in these important roles of parents and influencers to children.

Be a blessing to someone today.

 

 

Food For Thought

At this time on Friday, if I’m going to write a Foodie post, it’s already done. Today, I couldn’t decide what to write about. Then I saw a link on a Facebook friend’s feed.

We in the U.S. are grieving another tragedy. Seventeen people killed in a mass shooting at a school in Florida. We shake our heads and wonder how to get a handle on this problem. No one seems to have a comprehensive solution. The ideas flying around out there can cause good friends to argue until things get nasty and petty.

I don’t have answers. What I do know is that if someone is so troubled to go into a school or any other public place (or private one for that matter) and kill someone, using a semi-automatic weapon or a pistol isn’t exactly the point.

One person murdered is one too many.

Here’s what I decided to post today. A different kind of food; it’s food for thought. Here’s the link to that article on my friend’s feed. It’s about a teacher and her Friday in-class assignment. I wonder how much this would have helped some of the kids I watched being bullies and loners as I was growing up?

 

I Can Only Imagine

This past Sunday, the Church behaved as a church should. Well, my church did anyway.

Lately, I’ve been experiencing the downward spiral that naturally and always follows mania. My diagnosis is complicated and it took years for me to understand it. True depression can be inexplicable. If someone asked me, “What’s wrong?” I could say, “Nothing” or I could say, “Everything” and both answers would be correct.

Having manic-depressive illness is something I’ve accepted, but being mentally ill sometimes always stinks.

Now about the Church being what they’re supposed to be…

I went to church under the influence of a medication I took for anxiety the night before. Sleep was eluding me, so I took the med the doctor prescribes “as needed.” It was surely needed. The anxiety was crippling and I only got about three hours of sleep because I was so agitated. I drove to church seeing double. It helped if I closed one eye, but driving one-eyed has its limitations. All through the sermon, Pastor kept splitting in two as he moved about the stage.

Between services I told our spiritual growth pastor I probably wouldn’t be able to write the sermon study because I hadn’t been able to concentrate and I had scanty notes. I gave her the lowdown. She must have moved into action right then. Brothers and Sisters began to approach me to let me know they would make sure I got home safely.

Imagine a church body that in a crisis acts like Jesus. I felt no judgements on me for being sick. The people involved treated me as if I had a “respectable” illness. They touched me just like Jesus was willing to touch the man with leprosy. They spoke to me without condescension. I was given time to just be comfortable until church was over and they could help me get home. I could almost hear them saying, “(Let’s) Go in peace.”

I wish every church body could understand––or at least try to accept––mental illness as a real sickness. Too many times we hear people tell us we could be healed if we had more faith. People suggest we pray more. I’ve been told I’m possessed.

Listen. I have faith in the healing power of Jesus. I pray. I trust God will get me through the tough times because he already has on numerous occasions. But Jesus didn’t heal every sick person he came into contact with while he lived here, walking around preaching the Good News. Maybe I’m one of the people God has decided to not heal. He hasn’t healed my good friend who’s been insulin dependent for over 30 years either and I know she prays and has faith in God.

It’s okay I’m still manic-depressive, even though, as I said, it stinks. Because I’ve experienced peace when I should have been crawling the walls. I’ve been able to read my Bible and know the words are meant for me right then, in the scattered state I’m in. Or in a funk so deep I’m reminded of King David’s “pit.” Those are the times when nothing can make me leave the house except maybe firefighters insisting upon it.

Helen Keller was an amazing woman. Read her autobiography some day. For the most part, she had a good attitude about life and didn’t let being disabled hold her back from what she wanted to accomplish. My disability isn’t the same as hers. But I find these words of hers something I relate to and am grateful for.

“I thank God for my handicaps for through them I have found myself, my work and my God.”

What will it take for God’s people to be more accepting of the poor, the uneducated, the ‘sinners,’ the foreigners, the criminals, and anyone who’s just plain different from them? I’m not sure, but I experienced on Sunday what I believe Jesus had in mind.

Love.

Sharing Some Gnarly Trees

Recently, one of the lady bloggers from Sweden whom I follow posted a photo of a gnarly tree. Her beautiful blog consists of only photos. Landscapes, architecture, street scenes, manhole covers (lots of those), her pooch, and food. She often includes instructions for preparing the dish she shows on her blog. She includes a description in her native tongue and an English translation. She seems like a fun lady.

When I took a trip to Arizona to visit my daughter and grandson last year, we went to the Grand Canyon. On the south rim, we saw vistas that take your breath away. But the terrain we walked also boasted some sights we could actually touch.

Gnarly trees, for instance. And tiny yellow flowers growing in the hard and rocky soil. It was quite beautiful.

My Swedish friend suggested I share on my blog the shots I snagged of gnarly trees at the Grand Canyon. So here are a couple of them.

Now you should mosey over to inte fan gor det det and see what she’s got going on today. If you like, you can take a look at her gnarly tree too, the post titled “En Underbar Vinterdag.”

Leave her a comment and let her know you stopped by. Tell her Paula from The Fruitful Life sent you.

And be a blessing to someone today.

The Patience of Job

When I was growing up, occasionally I’d hear my mother refer to someone as having “the patience of Job.” I went to Sunday school and then upstairs for ‘big church’ with her, but we didn’t learn about Job in Sunday school.

Our flannel graph stories revolved around stories that didn’t include Satan, for the most part. You know, Joseph and his coat; Noah in the ark; Moses with the burning bush; that little guy Zacchaeus; and the loaves and fish miracle.

Now that I know Job’s story, I still enjoy reading it even after years of study. The more I learn about patience and how God works, the more I learn not to pray for it. A friend once shared in a group which I belonged to that she had prayed for patience.

“God didn’t send me patience in a package tied up with a bow,” she said. “I got pregnant.”

That’s a funny line from my friend. But I don’t believe God was playing a joke on her. What I do believe is that God uses our circumstances – the ones he causes and the ones he allows – to help us grow in character and in virtue (among other reasons).

Job grew from his experiences of loss and from the aftermath. He also learned some things. I don’t know if it was patience he learned. But I do know he grew in his knowledge of God.

“The theme of (the book of) Job is not ‘Why do the righteous suffer?’ The theme of Job is ‘Do the righteous believe that God is worth suffering for?’” ~ Warren Weirsbe

“They (Job’s three friends) plead a poor cause well, while Job pleads a good cause poorly.” ~ John Calvin

 “Be silent about great things; let them grow inside you.” ~ Baron Friedrich von Hugel

“The book of Job is not strictly a pessimistic book. It does not despair of the universe, despite all its sorrows. What it does despair of is the adequacy of any one of man’s theories, or all of these theories united, to furnish a solution of its sorrows.” ~ George Matheson

“I had a million questions to ask God: but when I met Him, they all fled my mind, and it didn’t seem to matter.” ~ Christopher Morley (Job 23:3-4)

While we read the book of Job, we get to see what happened behind the scene. But Job had no knowledge of it. We can be assured that God works for us in unknown ways and what may look like a setback becomes the setup for a blessing if we trust God and remain faithful.

Foodies Talk About Food

I know how you are. I listen when I’m out with you. I overhear you doing it. I watch and see you doing it on social media. You all like to talk about food.

For example:

You show us where you’re eating right now. You take pictures of that great meal you cooked. You share recipes. Yes, indeed, we like to eat and talk about eating. Here are some quotes from folks who are just like you and me. See what they have to say, whether in a light hearted way or in all seriousness, about food, cooking and eating.

“All you need is love. But a little chocolate now and then doesn’t hurt.”
― Charles M. Schulz

“Ask not what you can do for your country. Ask what’s for lunch.”
― Orson Welles

“Seize the moment. Remember all those women on the ‘Titanic’ who waved off the dessert cart.”
― Erma Bombeck

“Wait. Why am I thinking about Krispy Kremes? We’re supposed to be exercising.”
― Meg Cabot, Big Boned

“What I say is that, if a man really likes potatoes, he must be a pretty decent sort of fellow.”
― A.A. Milne

“You can’t just eat good food. You’ve got to talk about it too. And you’ve got to talk about it to somebody who understands that kind of food.”
― Kurt Vonnegut, Jailbird

“Popcorn for breakfast! Why not? It’s a grain. It’s like, like, grits, but with high self-esteem.”
― James Patterson, The Angel Experiment

“The odds of going to the store for a loaf of bread and coming out with only a loaf of bread are three billion to one.”
– Erma Bombeck

“Tis an ill cook that cannot lick his own fingers.”
― William Shakespeare, Romeo and Juliet

“Everything you see I owe to spaghetti.”
― Sophia Loren

“My wife and I tried to breakfast together, but we had to stop, or our marriage would have been wrecked.”
― Winston S. Churchill

“I’m pretty sure that eating chocolate keeps wrinkles away because I have never seen a 10-year-old with a Hershey bar and crow’s feet.”
― Amy Neftzger

“The secret of good cooking is, first, having a love of it… If you’re convinced that cooking is drudgery, you’re never going to be good at it, and you might as well warm up something frozen.”
― James Beard

“Sharing food with another human being is an intimate act that should not be indulged in lightly.”
― M.F.K. Fisher

“Cakes are like books: There are new ones you want to read and old favorites you want to reread.”
― Ellen Rose

“I will not eat them in a house, I will not eat them with a mouse, I will not eat them in a box, I will not eat them with a fox, I will not eat them here or there, I will not eat them anywhere, I do not like green eggs and ham, I do not like them Sam I am.”
― Dr. Seuss, Green Eggs and Ham

 

When the Enemy Weasels In

“Around, around the cobbler’s bench, the monkey chased the weasel. The monkey thought ‘twas all in fun. POP! goes the weasel.”

As I turned the little crank on my grandson’s jack-in-the-box, it played that familiar song. Like a little kid who had never played with such a toy, I was startled when the clown popped out of the lid. My daughter-in-law had been watching and laughed.

“You always know he’s coming,” she said, “but somehow he always surprises you.” Yes, I had been caught, but I think it’s a natural thing. The little guy does seem to spring out of nowhere. But I guess that’s the point.

Later, I considered how the enemy, Satan, works the same way. I’m just going along, when suddenly, I realize there’s something amiss. That haunting melody of lies is playing in my head and I feel out of sorts. Everything seems to be falling apart. I can’t concentrate when I pray. Even my best Christian friends are getting on my nerves. The pastor sounds like a drone. Oh…I get it…I’m under spiritual attack.

The Bible says that we should be self-controlled and alert because our enemy the devil prowls around like a roaring lion looking for someone to devour. It’s possible for me to let my guard down with Satan taking full advantage of my lazy attitude. Sometimes by the time I recognize the culprit he’s already pounced, robbing me of joy and peace.

Jesus told his followers that Satan is a murderer and a liar. Lying is his native tongue. What is he killing and with what lies does he try to accomplish the kill? Here are a few of the things he’ll use as ammunition:

  • You’re so inadequate (as a Christian, spouse, parent, employee, etc.)
  • God can’t forgive that sin
  • People are out to get you
  • It’s okay to indulge this once
  • Your attempts to succeed will fail
  • And a host of other equally damaging attacks

Recognizing the lies means the difference between victory and defeat. Knowing the difference between his condemning voice and Holy Spirit conviction is the key.

Those in Christ Jesus are no longer condemned but live under grace. God examines our hearts and we can turn to Him to discover the truth of any message we suspect may be a lie.

We don’t need to go looking for the enemy under every rock, but we need to be aware of his schemes. If, indeed, we’re under attack, we stand firm and claim truth. We should also call on a trusted friend to stand with us in prayer. And there’s no substitute for wearing our spiritual armor.

If the enemy is toying with you, like with the little clown who jumped up at me, slam down the lid and walk away.  He just needs to be reminded that we know he’s a liar. He knows that he is powerless when we live in the power of Jesus Christ.

Jesus for You, Jesus for Others

COME EMPTY  “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls.” Matthew 11:28,29

 

GET FILLED  “Blessed are those who hunger and thirst for righteousness, for they will be filled.” Matthew 5:6

GO POUR OUT TO THE WORLD  “For I was hungry and you gave me something to eat, I was thirsty and you gave me something to drink, I was a stranger and you invited me in, I needed clothes and you clothed me, I was sick and you looked after me, I was in prison and you came to visit me…I tell you the truth, whatever you did for the least of these brothers of mine, you did for me.” Matthew 25:35, 36, 40

Live Christmas All Year Long

(reposted from 2016)

The sentiments expressed here still hold for me. As many of us enter a new calendar year, we’re thinking of how we can make 2018 a good one. Whether you had a generally good 2017 or not, I wish you God’s best in the coming year.
Be a blessing to someone today.

———————————————————————————————————————–

We’ve reached it: 2016 A.D. Just a week ago, we were celebrating Jesus’ birth; today we look expectantly into a new year. At least as far as calendar years go. With Christmas and the beginning of a new calendar year occurring a week apart, I pause to consider how the two might tie together.

What if we made a resolution to live the Christmas spirit all year long? Take a look at some ideas I thought of and see if you can come up with a few of your own. I’d be glad to hear of them.

Incorporate Music
Occasionally around the first of December, I’ll see my friends post on social media or say outright that they listen to Christmas music all year ‘round. They often sound like they’re apologizing. “I confess,” they say. I don’t think they need to apologize.

Think about it. Traditional Christmas carols are some of the best praise and worship music you can find. Most of them are ancient songs or at least from the last two centuries. o-come-emmanuel

I defy you to read––not sing––the lyrics of a Christmas carol and not see the true message of what Christmas means to Christians all over the world. Consider how listening to these hope-filled songs can turn a trial-filled time of life into a time of remembering God’s faithfulness.

Enjoy Fellowship
Throughout the year we naturally think of some specific days to enjoy fellowship with family or friends. Christmas, Thanksgiving, Easter, Mother’s Day, and Father’s Day for example. Why not go the extra mile (and avoid some of that grocery shopping craziness) and plan a get together in March? September? For no reason except to enjoy the fellowship.

Not to be maudlin, but we are never promised another glimpse of our loved ones once we’ve parted. I’ve heard too many stories of people who lost someone dear to them and one thing they regret is not getting together more often. Just celebrate life together. It doesn’t even have to revolve around food. But do it; you won’t be sorry.

This is one resolution I plan to carry out for sure with as much time as I’m given in the next year.

Enjoy the Wonder
The Christmas story I’m familiar with involves a single star guiding several men from the near east to a place in the Judean countryside. They found Jesus there. While I don’t claim to know how the tradition of lighting up our homes came into being, it has a place in my history.

As a child, my father would drive us around town to look at the brilliant light displays other people had come up with. We kids ooh-ed and aah-ed the same way we did during the 4th of July fireworks display.

Have you ever gone out to take a look at the starry sky on a clear night? It’s worth it to drive out to the country (avoiding light pollution) and watch the “silent stars go by.” That’s truly a credible use of the word ‘awesome.’dew covered web

Consider also that God has given us wonders closer than the starry sky. We often forget to notice the everyday happenings that, if we think deeper about them, are miracles. His creation gives us reason to stop and wonder. Colorful birds. Fragile, intricate spider webs. Clouds building into a thunderstorm. You get the picture. The birth of a baby–even if it’s not Jesus–is always considered a ‘blessed event.’

Be Generous
One of my favorite Christmas stories is “A Christmas Carol.” Even though I know the story inside out, I’ve always enjoyed the end. Scrooge discovers what it really means to give to others; the act makes him feel incredibly alive.
Love, generosity and need know no season. We all can find ways to share more of our treasures: time, money, resources and affection. I’m encouraged by the words of Paul the apostle:

“He who did not spare his own Son, but gave him up for us all–how will he not also, along with him, graciously give us all things?” (Romans 8:32)

In addition to noting that God is generous, Paul says He is gracious.

Keep Hope Alive
If we can say one thing about Jesus coming to earth and the purpose of His life, ministry, death and resurrection, it’s this: We have hope for the future.

During any given year we may face trouble which seems to be more than we can stand. Perhaps you’re thinking of the past year or one in recent history in which you experienced a heavy burden. We all can; it’s one of those things common to all of us.

However, for those who receive Christ, the message of hope stands stronger than any trial. Jesus told his disciples that in this world there would definitely be trouble. He also assured them they could “Take heart” because He’d overcome the world.

Remember that hope is something we keep in our hearts to keep us going. It’s also a message we share because we want everyone to know what we know. God has a plan and that plan is for us to be His.

Anno Domini
A.D. stands for anno Domini. It means in the year of the Lord but is often translated as in the year of our Lord. It is occasionally set out more fully as anno Domini nostri Iesu (or Jesu) Christi (“in the year of Our Lord Jesus Christ”). The term anno Domini or A.D. is used to label or number years in the Julian and Gregorian calendars.

This calendar era is based on the traditionally reckoned year of Jesus’ conception or birth. The dating system was devised in 525, but was not widely used until after 800. The Gregorian calendar is the most widely used calendar in the world today.

So, is it any wonder? He who gave so generously, with an accompaniment of angels’ music and the wonder of a bright star, also brought to us the idea of fellowship in the Church and the reality of hope for our eternal future.