Foodie Converts (Food)

Most of the time, I cook for one person (me). For that reason, recipes end up being changed to accommodate. Instead of making a recipe for eight servings, I cut it down to one or two so I’m not eating that main or side dish all week. Sure, there are some dishes for which I cook a whole batch and freeze enough for later. But some foods I’d rather not preserve that way because they’re just not as good thawed and re-heated.

Something that helps me to cut a recipe is having simple conversions I can make while baking or cooking. Today I’m passing on some that you can memorize if you need to decrease like I do. You may even find it handy to know these simple conversions if you’re increasing a recipe.

It’s easy to double; you just multiply by two. But how about making a recipe one-and-a-half times the amount? That’s a little trickier. Foodies make it work, though, don’t we?

Here are some simple conversions I’ve managed to keep in my brain (for the most part) for when I need to “alter” a recipe to suit my needs.stainless-steel-measuring-cups-spoons-250 square

Basic conversions

  • 3 tsp. = 1 Tbsp.
  • 1/3 cup = 5 Tbsp. + 1 tsp.
  • 1 c. = 16 Tbsp.
  • 2 c. = 1 pint
  • 4 c. = 1 quart
  • 1 oz. = 2 Tbsp.
  • 16 oz. = 1 lb.

Can Number Equivalents

  • No. 300 = 14-16 oz. = 1 ¾ c.
  • No. 303 = 16-17 oz. = 2 c.
  • No. 2 = 1 lb. 4 oz. = 2 ½ c.
  • No 10 = 6 ½ – 7 ¼ lbs. = 12-13 c. (This is handy to remember when you’re cooking for a crowd)

One-Pound Equivalents

  • 2 c. butter
  • 4 c. all-purpose flour
  • 2 c. granulated sugar
  • 3 ½ c. sifted powdered sugar
  • 2 c. milk
  • 9 medium eggs
  • 2 2/3 c. oatmeal or brown sugar
  • 1 1/8 c. rice (uncooked)
  • 2 1/3 c. dry beans
  • 2 c. ground, packed meat

Pan Size Equivalents

  • 2 8-inch layer pans or 1 ½ to 2 dozen cupcakes in muffin tins
  • 3 8-inch layer pans or 2 9-inch square pans
  • 1 9-inch layer pan or 1 8-inch square pan
  • 2 9-inch layer pans or 1 13×9 pan, or 1 9-inch tube pan or 2 8-inch square pans
  • 1 9×5 loaf pan or 2 dozen cupcakes in muffin tins

That last conversion comes in handy when I want to make apple, zucchini or carrot bread to freeze, but I want to freeze individual servings for snacks. It would also work for individual meatloaf servings if you’re trying to maintain portion sizes.

Remember to measure liquids and dry ingredients correctly.

Use dry measuring cups for flour, sugar, shortening (or other solid fat), and various chopped or minced foods. Liquid measuring cups (glass, plastic or other material) for any kind of liquid. Don’t know the difference between a dry measure or liquid measuring cup? Liquid measuring cups have a spout.

Use measuring spoons to measure ingredients such as lemon juice, flavorings, salt, spices, etc.

Certain ingredients like flour and powdered sugar should be spooned into the measuring cup and leveled off, never packed in. Other ingredients, like brown sugar, butter or shortening, should be packed down into the cup and then leveled off.

I’m not the only person who needs to make changes to recipes. As I travel the web and investigate new foods, taste combinations, and options, I see recipes in metric measurements. This Midwest cook doesn’t do metric! That’s when I need more help and I rely on what others who’ve gone before me have created.

Here’s a blog post from “Start Cooking” with a chart to help you convert just about anything during your kitchen adventures.

Happy cooking and eat hardy!

The Letter

As I begin work on a devotional book and a memoir, I’ll be spending more of my writing time on those works. I’ll still post original essays, Media Monday, Good News, and Foodie Friday, but you’ll occasionally see re-blogged posts like the one here. This story is from a couple years ago. What a difference it can make in someone’s life to write one letter.

This story is a version of what might have happened when the slave Onesimus returned to his master, Philemon. Purely conjecture, it is nevertheless partly based on facts. For the original letter from Paul, see Philemon in your Holy Bible.


I heard the door of the outer chamber open and close and went to investigate. Quartus stood with Onesimus kneeling next him. Onesimus stared down, holding out a sealed letter.

“Onesimus has returned, master,” Quartus said.

“I see that, Quartus; you may leave us.” I was full of conflicting emotions. Anger. Sadness. Confusion. Mostly relief. “The letter, Onesimus; what is this letter? Hand it to me.”

He stood and handed me the letter. He remained standing with his eyes averted while I read the whole thing through. In fact, I had to read it twice. It was from Paul, the apostle, imprisoned in Rome. The letter was a plea on behalf of my slave–a request to accept him back now that he’d become a follower of Christ.

It was a good letter and he made good arguments.

“Do you know what this means, Onesimus?” I asked him.

Onesimus nodded, his eyes still averted. “Master, I cannot speak as Paul does. His words are much more convincing. Of course, they are or I wouldn’t be here. All I know is that now I belong to Christ Jesus. I was freed from the bonds of my sin to serve Him. I suppose you could say I’m a slave in two ways; first to God and then because I’m still bound to you. That’s why I’ve returned.”

Yes, he knew exactly what it meant.

“You may go to your quarters, Onesimus.” He left and I sat down heavily on the chair by the table.

He’d made it all the way to Rome! Somehow he’d found Paul and now he was a follower of Christ and a brother. Of course, he knew what could happen to a runaway slave. But he returned.

I got up and paced the room. I pounded my fist on the table where the letter lay. I don’t know why I was so agitated. Paul’s letter requested nothing more than what my Lord would do. But forgiveness is hard, even when it’s someone you care about. And I had always cared about Onesimus. Maybe we hadn’t always seen him as anything but a house slave, but we cared about him.

I put my head in my hands and I prayed. I thanked God that Onesimus had made it safely to Rome and found Paul. It was a blessing that he could be of use to Paul so I thanked God for that as well. Then I prayed that God would give our household the willingness to accept my decision because we are bound together in love with Christ as our head. I sighed deeply before calling him to me.

“Onesimus, come!” Once again he stood before me, eyes cast down. “Look at me.”

A man is what I saw through my eyes. But now, because of what had happened for Onesimus in Rome, I saw someone else in my heart. I put my hands on his shoulders and squeezed.

“Welcome home, Brother. It will be a pleasure having you here serving again.”

A Wrong Number Works Out Well

There’s always good news out there if you look for it.

Today let’s focus on one man’s effort to rescue a frightened grandmother. If you thought car salesmen don’t deserve a good word, think again. This excerpt from the story tells, in our hero’s own words, a little of what happened.

“She called our landline and got through to our receptionist, who asked me what to do. I said, ‘I’ll go and make sure she’s ok.’ At first I thought she was just across the road, it turned out she was about two miles away.”love_boom_200_167

The response just described won’t always happen if you transpose numbers. Usually, people just say, “I believe you have a wrong number” and hang up. To his credit, Dang Vuong didn’t.

Here’s the whole story from The Kindness Blog. The blog features only stories about acts of kindness. Maybe you’d like to follow them to get the occasional uplift to your spirit.

Bend Like Gumby

Staying flexible means being able to forego what we believe are our rights. Rights to resources like our time, energy and money. We’re able to move from one thing and invest in an endeavor that has bigger potential or works better. Simply put, being flexible means you have no problem stopping doing one thing, and starting doing another.Gumby

Being flexible works in our lives no matter if it’s a ‘big’ thing or a ‘small’ thing. And let’s face it, some things are just small things.

As far as being flexible, I’ve learned that if I bend a little, I don’t get as frustrated. It’s easier to work on a team. And I often learn something I may not have if I’d remained committed to having my way.

I won’t compromise my values to be flexible. I won’t bend that far. But I’ve also learned I can go steady on and hold to my values in a gracious manner. While I keep an open mind and listen to varying viewpoints–after all, new information might change a formerly held belief–my mind has already been made up on issues testing my faith in God.

 

Foodie Sows Some Oats

As I read other foodie sites and watch trending recipes, Overnight Oats seem to be right up there with anything healthy and easy to prepare. I’m all for it. Once I tried them, they became a favorite way to start the day. Fiber, protein and some kind of fresh fruit and…wow. Tasty.

But then, I really like my oatmeal. No matter how it’s prepared. One of my most requested recipes every time I share them is for Chocolate Chip Oatmeal Cookies. Here you go.

Eating oatmeal just plain makes sense. One half cup of dry oats–that’s a single serving–contains 4 grams of fiber. That’s 16 percent of your total fiber needs for the day. The recommended daily intake of fiber is 25 grams for women and 38 grams for men.  Oats also contain the minerals manganese, selenium, phosphorus, magnesium, and zinc. That little package of goodness also provides 5 grams of protein and less than 1 gram of sugar.overnight-oats-peach

Those Overnight Oats are looking better all the time, now aren’t they?

Sara Bonham, an athlete, scientist and product developer, has written a great article listing some of the benefits of eating oatmeal you may not be familiar with. She did the research (so I didn’t have to) so it’s not just her opinion. A couple of pieces of information on that list were news to me.

Since I keep bringing up those Overnight Oats, how about I help you out with a basic recipe and some variations you can try? It’s also sort of trendy to prepare them in those pint mason jars, but you can use whatever works for you. An empty peanut butter or a jelly jar will work. Some people just mix them up in the bowl and put them in the fridge overnight.

I like mine with plain Greek yogurt and a mix of berries, but I’ve seen some combinations that sound pretty tasty. (Almond Joy!) And the combinations are endless when you consider people use such ingredients as nuts or chia seeds, dried fruit, fresh fruit, nut butters, pumpkin, spices, and quinoa. All mixed in with humble oatmeal, a pantry staple that’s inexpensive and healthy.

Hey, is your family like mine was when I was growing up and you sometimes like to have breakfast for dinner? Oatmeal is making its way into pancakes these days too. Try these, maybe.

This foodie is hoping you begin to put oatmeal into your diet if you haven’t already done so. Oatmeal: it’s not just for breakfast anymore.

Eat hardy.

A Three-Word Prayer for Serenity

The graphic below shows the full prayer, commonly referred to as the “Serenity Prayer*, attributed to Karl Paul Reinhold Niebuhr and reportedly written in 1926. Niebuhr was a Lutheran pastor and theologian.

After knowing only the first two stanzas of the prayer, which I learned in 1984, it wasn’t long before I became acquainted with the entire thing. Even though at the time I hadn’t made a decision to follow Christ, the words made sense. Years after that, I was reciting the whole prayer from memory at a weekly small group.

Today, I believe the three most important words of this prayer aren’t, as some people choose to see them, acceptance, courage and wisdom. They are

“God, I surrender”

For me, surrender to God and his will create a serenity and peace I can’t otherwise know.

SerenityPrayer with gull

*Usually Niebuhr’s Serenity Prayer is quoted using the first 2 verses only.

Stars Shine in Sunshine

A fellow blogger has offered a writing challenge. Bukkypraiz has requested we write a haiku poem.

Haiku is a Japanese style of poetry with strict forms. While there are other ways to write a haiku, this form is most recognizable and popular. Three lines in which the first line has five syllables; second line, seven syllables; and third line, five syllables.

Haiku poetry most often is distinguished by appealing to the senses. They create a word picture and are written in the present tense. Here is my offering for the challenge, which required using the word “Shine.”

big and little dippers

Stars Shine in Sunshine

Stars come out at night

but also shine secretly

concealed by sunlight.

Here’s a bonus haiku of mine written many years ago.

River Talk

Slow river murmurs

secrets to the shore, and in

the reeds it giggles.

The Red Letter Life: A Book Review

Hello, Media Monday, when we talk about books, movies or music. Today’s offering: “The Red Letter Life: 17 Words From Jesus to Inspire Simple, Practical and Purposeful Living” by Bob Hostetler.

The adjectives in the subtitle of this book, The Red Letter Life give us a hint into Bob Hostetler’s message for living as a disciple of Jesus. Hostetler writes with purpose; his message is practical; and his writing is simple so anyone can understand it.the-red-letter-life-872316900

Hostetler has delivered his message in a ‘pure’ way: truth, grace, simplicity and clarity of thought are all in place. Sure, he uses his knowledge of Greek to explain things. But he only does it to enhance the message. I never got the feeling I was being talked down to because these explanations are not overdone.

The seventeen words chosen are excellent choices and indicate the author’s careful study of Jesus’ message and mission. From “Come” to “Go,” every word inspires us to deeper relationship with Christ and a call to carry out His mission as commanded. Often, we get to see Jesus, his disciples and the people He encountered with fresh eyes. Expect some “Aha” moments.

Hostetler has a way of telling stories which not only lend themselves to giving meaning to his message, they often are entertaining and sublime. That’s the way Jesus Himself told parables. Overall, his heart and personality shine through. He makes being a Christian sound challenging and enjoyable at the same time. After reading The Red Letter Life, I would enjoy sitting down with the author, simply talking about our respective spiritual journeys.

While not your typical Bible study text (with questions for participants to explore), the book could certainly be used as such because Bob offers a challenge at the end of each chapter. At any rate, the book begs to be discussed. Lately, I read less Christian non-fiction than I used to, choosing more often to study the Bible. While there is no substitute for God’s Word, there are certainly excellent supplements. This one happens to be one of them.

You can find Bob–a speaker, blogger and pastor, in addition to being an author–in “Stuff I Read.” He’s the One Prayer Daily fellow.

Foodie Tosses a Salad

Foodie Tosses a Salad

We usually post our recipes and cooking tips on Friday, but this Foodie lost track of her days. I thought it was Saturday. Well, just this once, let’s call it Salad Saturday. Now that we’re harvesting so many vegetables in … Continue reading

Turrets of the Castle

Today’s challenge was easy as far as selecting a subject. Not so easy getting the shot since this home sits on a busy street corner. My favorite elements of the structure, which we call The Castle, are the turrets. People live in the house, but probably feel like they’re in a tourist attraction. If you have friends visiting, it’s customary to drive by with them so they can see it too.

The Castle Architecture

Castles are cool. And I’ve liked dwellings made of stone since I was a child. This home sits in one of the historic neighborhoods of our fair city.