Water. I tend to take it for granted even though I use it all the time. I drink it, wash in it, launder clothes in it, clean the dishes in it, fill the fishbowl with it, and feed it to my rabbit.
That can add up to gallons and gallons of water.
When it comes to feeding myself with water, I take it for granted sometimes then too. I really do need to drink more water. How about you? Maybe you’re confused about just how much you’re supposed to drink. There’s a lot of advice out there. And maybe you, like me, don’t drink bottled water. Is that okay? I don’t know about all that.
We’re not going to delve into that sort of thing today. I want to talk about why we should be drinking water. It’s not that hard to add water to whatever you’re already eating and the benefits can be seen right away. (It’s not like dieting where you must wait and wait and wait and wait…)
Replenish What’s Already There Our bodies are naturally 60% water. We need to stay hydrated to maintain a level which is healthy to our bodies since water is always flowing out. Science Nerds appreciate this reason because they get to discuss every aspect of the human physiology associated with water-in-water-out. But this is a good old common sense reason too, so relax and drink your water.
Energize Your Muscles Muscles become tired when they don’t have an adequate number of electrolytes flowing through their tissue. If you’re experiencing muscle fatigue, you probably need a few swallows of water. Don’t let the term “electrolytes” fool you into thinking you need special beverages. Water, in this case, can do a fine job of giving your body what it’s thirsty for. A Science Nerd knows how that all works, but I’m not a science nerd, just a foodie who drinks plenty of water every day.
Your Skin Looks Better Drinking plenty of water doesn’t get rid of wrinkles or fine lines if you already have them. But when you’re dehydrated just a tad, your skin appears more dry and wrinkled. Drink water to fill the tissues. Then use a moisturizer of some kind to create a physical barrier to lock in the moisture you just got from a glass of water. It just might be the secret to more ‘glowy’ skin.
Flush Your Kidneys Not to get all scientific on you, but maybe a little science doesn’t hurt. A chemical called ‘blood urea nitrogen’ is the main toxin your body needs relief from. It’s water soluble so if you drink adequate amounts of water, your kidneys are better able to flush the toxins. Ever heard of a kidney stone? Those painful little (or large) nuisances can form for many reasons. But a lack of fluid to flush your system is a common one.
Prevent Pain That may sound like I’m talking ‘cure-all’ for pain. Believe me, I’m not. However, what many people suffer from as far as pain which can be helped with more water consumption is pain in joints and muscles. Think “fluid motion” with the key word being “fluid.” Joint pain and muscle cramps can be minimized when we drink more fluids.
Control Your Appetite Maybe when you have that feeling in your gut (literally) that you’re hungry, you really aren’t. Maybe you’re thirsty and your body will respond with a simple 8 ounces of water. See there? Your tummy isn’t growling anymore.
If you’d like to start giving your body what’s it’s thirsty for, here are a few tips.
Have a beverage with each meal or snack.
Choose beverages that meet your needs. You may need to limit sugar or sodium in bottled drinks.
Keep a bottle of water with you always. It’s easy to keep something in the car when you’re commuting, shopping, or running errands.
Eat more fruits and vegetables. Really. Their water content is high. We get about 20% of our fluid intake from fruits and vegetables. As a side note, it’s healthier to eat the fruit than to drink the juice from a bottle or from frozen concentrate. In addition to getting the fluid, you get the fiber; both in natural form.
Staying aware of both health needs and common sense, choose drinks you enjoy. You’re likely to drink more. If you’ve always thought plain water was boring, start slowly with it. Add a squeeze of lemon or lime and see how refreshing it can be.
Finally, if you have a chronic health condition, consult your doctor before changing the amount of or types of fluid you drink.
Eat, oops, Drink Hearty!