Foodies Talk About Food

I know how you are. I listen when I’m out with you. I overhear you doing it. I watch and see you doing it on social media. You all like to talk about food.

For example:

You show us where you’re eating right now. You take pictures of that great meal you cooked. You share recipes. Yes, indeed, we like to eat and talk about eating. Listen to these folks who are just like you and me. See what they have to say, whether in a light-hearted way or in all seriousness, about food, cooking and eating.

“All you need is love. But a little chocolate now and then doesn’t hurt.”
― Charles M. Schulz

“Ask not what you can do for your country. Ask what’s for lunch.”
― Orson Welles

“Seize the moment. Remember all those women on the ‘Titanic’ who waved off the dessert cart.”
― Erma Bombeck

“Wait. Why am I thinking about Krispy Kremes? We’re supposed to be exercising.”
― Meg Cabot, Big Boned

“What I say is that, if a man really likes potatoes, he must be a pretty decent sort of fellow.”
― A.A. Milne

“You can’t just eat good food. You’ve got to talk about it too. And you’ve got to talk about it to somebody who understands that kind of food.”
― Kurt Vonnegut, Jailbird

“Popcorn for breakfast! Why not? It’s a grain. It’s like, like, grits, but with high self-esteem.”
― James Patterson, The Angel Experiment

“The odds of going to the store for a loaf of bread and coming out with only a loaf of bread are three billion to one.”
– Erma Bombeck

“Tis an ill cook that cannot lick his own fingers.”
― William Shakespeare, Romeo and Juliet

“Everything you see I owe to spaghetti.”
― Sophia Loren

“My wife and I tried to breakfast together, but we had to stop, or our marriage would have been wrecked.”
― Winston S. Churchill

“I’m pretty sure that eating chocolate keeps wrinkles away because I have never seen a 10-year-old with a Hershey bar and crow’s feet.”
― Amy Neftzger

“The secret of good cooking is, first, having a love of it… If you’re convinced that cooking is drudgery, you’re never going to be good at it, and you might as well warm up something frozen.”
― James Beard

“Sharing food with another human being is an intimate act that should not be indulged in lightly.”
― M.F.K. Fisher

“Cakes are like books: There are new ones you want to read and old favorites you want to reread.”
― Ellen Rose

“I will not eat them in a house, I will not eat them with a mouse, I will not eat them in a box, I will not eat them with a fox, I will not eat them here or there, I will not eat them anywhere, I do not like green eggs and ham, I do not like them Sam I am.”
― Dr. Seuss, Green Eggs and Ham

 

Foodies Can Make Their Own Stuff

It’s a great idea to keep your own stash of cooking mixes handy. I prefer to make my own with the ingredients I have right in my pantry. I save money that way and I know what’s in my mixes. Most of the time, with a minimum of preservatives. Here’s some DIY mixes I have on hand all the time, with the exception of those that require cooking or preparation immediately for the dish I’m making.

Taco Seasoning (mild)

  • ½ c. + 1 T. chili powder
  • 3 T. cumin
  • 1 T. salt
  • 1 T. ground pepper
  • 1 T. paprika
  • 2 T. garlic powder
  • 2 tsp. onion powder
  • 2 tsp. oregano

For a spicier mix, add up to 2 tsp. red pepper flakes or up to 2 tsp. more of the chili powder. Use 2 ½ Tbsp. seasoning for each pound of meat. Stores well in a plastic zipper bag or small jar.

Hot Cocoa Mix

Hot Cocoa Mix

  • 2 c. non-fat dry milk
  • ½ c. baking cocoa
  • 1 c. sugar (or substitute)
  • ¼ tsp. salt

Mix all ingredients and store in an airtight container. Use as much as you need for your individual taste per cup.

 

 

Seasoned Baking Mix (for meat)

  • 1 c. bread crumbs
  • ½ c. flour
  • 2 tsp. garlic powder
  • 2 tsp. poultry seasoning
  • 1 tsp. paprika
  • Salt and pepper to taste

Combine the ingredients and store the mixture in a resealable container or zipper bag. This will keep in the pantry up to four months, depending on the humidity. It’s okay to freeze or refrigerate this mix. Easily doubled or tripled. Use recipe one cup at a time as you would the commercial mix. I like to dip my chicken in a mixture of ½ c. milk (or buttermilk, which you can also make yourself) and one beaten egg. I also make my own bread crumbs using stale bread or the crusts of bread by pulverizing them in a blender. The crumbs can be stored in the fridge too for use in other recipes.

  Hot Fudge Topping

Left: Pumpkin Pie Spice
Right: Taco Seasoning

  •   1 c. sugar
  •   2 Tbsp. flour
  •   3 Tbsp. cocoa
  •   1 c. milk
  •   1 tsp. vanilla
  •   Salt to taste

Combine first four ingredients in a small saucepan. Add cold milk gradually, stirring constantly and cook until thickened. Just before it thickens, add the vanilla.

Enchilada Sauce

  • 3 c. chicken broth                                      1 tsp. cumin
  • 3/4 tsp. salt                                                 3 Tbsp. chili powder
  • 2 heaping tsp. garlic powder                   1/8 tsp. cinnamon
  • 1/3 tsp sugar or substitute                      1 Tbsp. cocoa powder
  • 2 tsp. oregano                                            8 oz. can tomato paste
  • 5 Tbsp. cold water                                     5 Tbsp. flour

In a 2 quart saucepan, blend broth, cumin, salt, chili powder, garlic powder, cinnamon, cocoa, oregano, and sugar. Whisk to blend well. As mixture is heating, slowly blend in the tomato paste. Heat to boiling, then quickly reduce heat to a low boil. Cook for 3 minutes more. Whisk frequently to thoroughly dissolve spices.

While sauce simmers, make a thickener adding flour to the water 1 tablespoon at a time. (Whisk or shake vigorously in a shaker to avoid lumps.) Use more flour as needed. While sauce is at a low boil, add thickener, stirring constantly. If sauce forms a skin while cooling, peel it off and toss it. This particular homemade specialty will impress you and your family or guests. It’s much tastier and, like I said, you know what’s in it.

Eazy Peazy Pizza Crust

1 ½ c. Baking mix              1/3 c. boiling water

Make a soft dough from the mix and water, using a little flour to keep dough from being too sticky. Boiling the water is what will make the crust more chewy and flavorful. Makes enough for one pizza or 4 six-inch pizzas, depending on how thick you like your crust. If you know how to make your own baking mix, all the better.

Just for Fun: The Classic English Breakfast

Eggs, Sausage, Bacon, Toast, Mushrooms, Beans, Sliced tomatoes, and of course, Tea.

Three Simple Rules: A Wesleyan Way of Living: a Review

by Reuben P. Job, copyright 2007, Abingdon Press, 77pages

This book is based on John Wesley’s three simple rules: Do No Harm, Do Good, Stay in Love With God. The editor, Reuben P. Job, says in his preface that these three rules “have the power to change the world.” I’m a Wesleyan and am familiar with the Discipline, so the book had some attraction for me when I first picked it up.

It’s a book which can be read perhaps in one sitting, but I believe it needs to be read more slowly so the reader may chew on the wisdom of Wesley. For instance:

“When I am determined to do no harm to you, I lose my fear of you; and I am able to see you and hear you more clearly.”

While “Three Simple Rules” is intended for a general audience, I believe the message is especially relevant for leaders. Emphasis, in my opinion, should always be on staying in love with God. When I do that, I’m more likely to remember the greatest commandments. Then it follows that I’ll “do no harm” and “do good.”

This tiny little book includes a Daily Guide to Prayer and sheet music for “Stay in Love With God,” which is adapted from words by John Wesley. Epigraphs for each of the three chapters are taken from Psalms and the New Testament.

I keep reading this book over and over again because it’s like a guidebook. There’s so much to learn and apply. Certainly it will take a lifetime for me to be true to its principles.

Foodies For the Birds

Right now, in my neck of the woods, fall is coming. Autumn is my favorite season of the year and I’m blessed I get to experience four of them in the Midwest. Today, we’re veering from human food to food that’s literally “for the birds.”

Because I’ve lived in an apartment for so long (some place or another), I don’t always get to have things like patio furniture, lawn ornaments, or bird feeders. If I could, I’d definitely be feeding the birds from at least two feeders. My dad kept them and one of his favorite things to do while relaxing in his recliner was to watch the birds in their feeders outside the living room window.

Since we associate this season as one of bird migration, we should remember that some birds benefit from feeders all year long. Birds have a year-round need for reliable, steady food sources. They get the bulk of their food from natural sources, but knowing what food types you should feed during each of the four seasons enables you to help backyard birds stay alive and healthy all year.

Another school of thought is the opposite of whether to and what to feed birds during winter. People sometimes think it’s unnecessary to keep feeders in summer. They take the feeders down in the summer months because they think it should be easier for birds to find food then. According to the National Wildlife Federation, there are good reasons for not putting the feeder away during the warmer months. The bonus with that idea is you get to enjoy the birds all year long.

Plus, with the soaring summer temperatures, it’s easy for birds to become dehydrated so in addition to plenty of food, they need fresh, clean water. Placing a bird bath and cleaning it regularly provides a place for birds to cool off and get a quick drink during blistering summer days. Cleaning your bird bath regularly in summer helps to avoid the spread of illness and disease. And you wouldn’t want to bathe in or drink icky water, would you?

These are some birds I get to enjoy even during my Michigan winters. —–>

Here in the northern hemisphere,  autumn can be the best time to see a wide variety of birds at your feeders. Many birds migrate in the fall and feeders provide a welcome place to refuel their energy along the way. During this time, birds need foods high in fatty oils and calories to replenish themselves during their incredible marathon flights. Some of the best options are:

  • Black oil sunflower seeds
  • Nyjer® seed
  • Peanuts or peanut butter
  • Nectar (Hummingbirds need to refuel as well)

These choices are also ideal for birds that do not migrate for winter. Establishing a reliable food source in the fall will ensure your backyard birds are kept fed in the rough winter months. They’ll return to places where they’re used to finding a regular food supply.

Since some birds remain in the same location year round, winter is one of the most pertinent times to feed the birds. They cannot forage as easily for food when snow accumulates, or when temperatures drop to freezing. These birds require high calorie and oil-rich foods to survive shorter, colder days. Winter birds benefit from foods such as:

  • Suet (especially good in winter, high fat content)
  • Peanuts or peanut butter
  • Black oil sunflower seeds (contains twice as many calories as striped sunflower seeds)
  • White Proso Millet

Other ideas for feeding your feathered friends with stuff you have right in your kitchen are:

Baked eggshells They provide calcium, which can be essential for females during nesting season. It’s extremely important that you wash and bake the shells to kill any potential pathogens. After you bake them, crush them and add to the bird seed or just sprinkle them on the ground. They work well in a standard platform feeder.

Nuts If you have some roasted nuts past their prime, put them out and see which birds take a bite. Salted nuts are okay too but put them in a bag first and shake as much salt off as you can. Or clean them with a moist paper towel, then dry them in a flat pan. A little salt won’t hurt them, but too much isn’t good for birds. Don’t use whole nuts. Break them into pieces. This is crucial during summer because mother birds may feed them to their chicks with disastrous results. The idea is to aid the bird population, not harm it.

Roasted seeds Plenty of birds are seed eaters, so this one seems like a no-brainer. You might consider going beyond the commercial sunflower and safflower varieties. Keep the seeds from your fall pumpkins and squash and bake up a batch. Reserve a few for yourself and munch on seeds while you watch (out the window like my dad did) the birds enjoying a different kind of treat. Remember, your seeds can be salted, but add it to your portion after you’ve baked them. Northern cardinals (plentiful during a Michigan winter for me) and sparrows especially enjoy seeds.

If you’re new to feeding wild birds or even if you’re not, be aware of some common misunderstandings and mistakes we make when setting up feeders and keeping them stocked.

No matter how much you do, the simple act of feeding feathered friends in your backyard will make a monumental difference in the world around you. When you feed birds, you help more baby birds survive. Baby birds will then grow to adulthood and continue to strengthen the population. The improved and strengthened population of birds will eat more insects and help to keep those populations low, so you’ll need fewer chemicals to control them. Because you’re using fewer chemicals, the environment becomes healthier for you, your children, your pets, our water supply. And the wild birds.

Be a blessing to the birds today

Fun fact Saying that someone “eats like a bird” has a literal meaning and doesn’t apply to a human’s eating habits. (Probably) If we ate like a bird, we would consume five times our own weight in food each day. To keep them in flight, birds have a high metabolism rate. That’s why it seems they’re always feeding when you see them. They probably are because they’re trying to maintain their energy level.

 

Another One Bites the Dust

Those of us who write mostly for publication in magazines now have fewer and fewer markets to sell our work to. With the internet and the electronic age, writing for print becomes a struggle for us. We have to dig deeper to find publications taking freelance work. We have to agree to sell a different kind of “rights” for our work (Electronic rights now become part of the deal.) There are even more ‘interesting’ ways in which we’re expected to submit our work.

Today, in reply to my request to an editor for the magazine’s most recent theme list, the editor said there was no theme list because they’ll be discontinuing publication with their January/February 2020 issue. In the last five years, we’ve lost many markets that used to take our work. They don’t take freelance work anymore because, in an effort to save money, they use in-house writers. They can no longer afford to even publish because circulation is down.

While this is discouraging, I have to remember that my aim in writing isn’t to get quantity writing into print, but quality writing. I understand that in writing for Christian markets, which is my main audience, God determines what happens throughout the whole process. It’s certainly not about the money. Paychecks can be few and far between. I tell my friends or anyone who asks about my writing, “If I did it for the money, I wouldn’t be doing it.” (I will say, however, the occasional check in the mail puts gas in the van.)

I figure if only one person is comforted, humored, edified, lifted up in spirit, challenged in their thinking, or blessed in any way by something I wrote, I did my job according to God’s will. As a matter of fact, I’ve had people call me on the phone to express how my writing had an impact on them. Imagine my joy.

The number of print markets we freelancers have to sell our work to has become smaller. But that fact doesn’t mean God won’t somehow use what we do get published to further His Kingdom. On earth as it is in Heaven.

So be a blessing to someone today.

 

A Conversation About Mental Illness

“Carry each other’s burdens, and in this way you will fulfill the law of Christ.” Galatians 6:2

Recently, a couple of friends at church asked me how I am. They really wanted to know. It wasn’t just a “Hi, how are you?” greeting.

I told them about some recent struggles with my manic-depressive illness. They know that I’m mentally ill so talking about it wasn’t such a big deal. I told them that, with help from my psychiatrist, my moods lately are becoming less erratic and troublesome. I saw from their individual responses that people within the Church can be helpful in what they say because they’ve done some homework about mental illness. Besides, these ladies also know me personally.

Perhaps Christians are beginning to take mental illnesses as seriously as they do other chronic illnesses. Less often do they respond in a way that puts the blame for being sick on us. I’ve had some spiritual brothers and sisters say things they probably would never say to someone else who’s sick. I’ve been told I’d heal if I’d just “pray more” or “trust God.” I’ve been told I’m possessed by the devil.

I pray. I trust God with everything in me. But I still often struggle with more than one chronic illness.

Here’s how I explain the fact that it’s a chronic illness. My illness is no different from that of a diabetic. That is, except for the fact that my illness is behavioral you also understand that, in the event of a major episode, a diabetic’s behavior can be out of character too. What differentiates us is they have a chemical imbalance in their pancreas because it doesn’t produce enough insulin. I have a chemical imbalance in my brain because it doesn’t produce proper amounts of specific neurotransmitters. That’s a simplification, but one I hope most people can understand.

If we who have a mental illness don’t talk about them as illnesses, how can we expect others to? Approximately one in five adults in the United States experiences mental illness in a given year. They have clinical depression, obsessive compulsive disorder, generalized anxiety, manic-depressive disorder (bipolar disorder), schizophrenia, multiple personality disorder (dissociative identity disorder), post traumatic stress disorder, or one of many others.

I’m writing a devotional that’s faith-based and meant to help people with mental illnesses. Even we who have been diagnosed need to better understand our illnesses. Understanding can help us to navigate the changes we’re experiencing and to live better lives according to those changes. I want the book to help someone newly diagnosed or someone who’s been diagnosed with the illness for years.

We need to talk with one another about the diagnosis and any prescribed medications. We need to stay in touch with and use honesty with the doctors who have us in their care. We need to talk about the times we experience outpatient or inpatient treatment. And maybe most of all, we need to learn how to keep a balanced lifestyle to avoid the stress which can bring on an episode more quickly.

What I hope will be especially helpful for us is the idea that a family member or friend can also learn by reading the book with its accompanying essays written by people who have a mental illness. While the book is being written with my Christian faith as a foundation, I don’t see why anyone couldn’t learn at least a little from reading it.

There. This may have been your first real education in better understanding mental illness and accepting it as a disease. Please try to better understand us. Pray for us. We’re ill and sometimes feel hopeless. But we are certainly not helpless. Your support can make a big difference in making even just one single day more livable for us. Whether it’s a hard one or a not-so-hard one.

Be a blessing to someone today

Conduits of God’s Love

Come Empty

“Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls.” Matthew 11:28, 29

Get Filled

“Blessed are those who hunger and thirst for righteousness, for they will be filled.” Matthew 5:6

Go, Pour Out to the Worldfrenchpitcherw-bread

“For I was hungry and you gave me something to eat, I was thirsty and you gave me something to drink, I was a stranger and you invited me in. I needed clothes and you clothed me, I was sick and you looked after me, I was in prison and you came to visit me.” Matthew 25:35, 36

Foodie Snacks at 100 Calories or Less

I can always make a long story longer, but the short of it is I don’t eat the way I used to.

That means I read food product labels; I don’t eat as much processed food; I cook from scratch even more than I used to; I log my food with an online app; and I eat ‘normal’ portion sizes. Most of the time, anyway.

Today’s post is about snacking. I still snack because I need to. Snacking is “doctor’s orders” and a strong suggestion from a dietician I see regularly.

You all know how much I like to cook, how much I like to try new flavors, and how much I enjoy experimenting with new recipes. My doctor isn’t into counting calories as much as making sure I stay with the necessary nutrients and portion size. Man, have I learned a lot about portion size.

This list is a sampling of my favorite snacks that are 100 calories or fewer. You can find such help all over the internet by doing searches. I use MyFitnessPal.

It’s Almost Apple Pie Sprinkle a dash of cinnamon on 1 cup unsweetened applesauce.

Miniature Tostada On a small corn tortilla, spread ¼ cup nonfat refried beans. Top it with shredded lettuce, diced tomato, and a sprinkle of shredded low fat cheese.

Mediterranean Tomato Dice a medium tomato and top it with 2 tablespoons feta cheese.

Oh-So-Sweet-Potato This is not a sugary sweet potato; it’s sweet because of the lack of sugar. You’d be surprised how quickly you can get used to not eating sugar on food. Just bake a small sweet potato and sprinkle salt or cinnamon on it. If you want to, microwave it in a potato bag. Here’s an easy pattern for making your own bag. They come out great this way and it’s so quick.

Carrots With Hummus This is the old veggie dip idea but with protein instead of fat. Crunch on 9 or 10 2-inch carrot sticks dipped in hummus. Bonus points if you make your own hummus. Hey, it’s easy.

Santa Fe Black Beans Combine ¼ cup drained and rinsed black beans, ¼ teaspoon salt, and 1 tablespoon nonfat Greek yogurt. It’s a hearty snack with protein that won’t quit.

Greek Watermelon Can you tell I enjoy the flavors of the Mediterranean? This one combines watermelon (1 cup) and 2 tablespoons feta cheese. Those seemingly incompatible flavors do work. (And I really like feta cheese.)

Turkey Tartine A fancy name for a foodie snack that’s a tasty open faced sandwich. Spread 1 teaspoon mustard on a slice of toasted whole grain bread and lay on 2 slices of deli turkey.

Carrot ‘Salad’ Mix two grated carrots with 1 tablespoon raisins, 1 teaspoon raw sunflower seeds, and 2 teaspoons balsamic vinegar.

Black Bean Salad This one’s not only lean, it has protein and fiber. Mix ¼ cup drained and rinsed black beans, 1 small chopped tomato, ¼ cup chopped green bell pepper, and a pinch of chili powder.

Spiced Cottage Cheese Mix ¾ cup nonfat cottage cheese with a pinch of chili powder and a pinch of curry powder. A garnish of chopped scallions is nice.

Strawberry and Spinach Salad Mixing savory and sweet reminds me of those cooking shows on the food networks. So be a pro and mix 1 cup baby spinach with ½ cup sliced strawberries. Drizzle on 1 tablespoon balsamic vinegar.

Cottage Cheese With Melon For a twist on cottage cheese with fruit, combine ¾ cup diced cantaloupe with ¼ cup nonfat cottage cheese. If you’re craving sweetness, drizzle a little raw honey over it.

My tastes run to the spicy and savory so this baker’s dozen sampling reflects that. You know me: get creative in the kitchen. Life’s too short to eat boring food.

Eat hardy!

Staying With a Hard Teaching

God speaks into our condition with the aid of scripture, teaching, circumstances, and other people. If we’re tuned into the Spirit who lives in us, we understand what God is saying to us. The Holy Spirit is who Christ said “will take from what is mine and make it known to you.”


The passage about a group of disciples leaving Jesus in John, chapter 6 came to mind and gave me necessary insight as I was having a conversation with friends in recovery.

Someone described how his life had been before recovery and this is the passage his story made me think of.

“On hearing it, many of his disciples said, ‘This is a hard teaching. Who can accept it?’ … From this time many of his disciples turned back and no longer followed him. ‘You do not want to leave too, do you?’ Jesus asked the Twelve. Simon Peter answered him, ‘Lord, to whom shall we go? You have the words of eternal life. We believe and know that you are the Holy One of God.'”

The epiphany for me was discovering that I had seen Jesus the same way Peter did. Unlike the disciples who left because they didn’t think they could follow such a “hard teaching,” I was willing to stay with Jesus and let him teach me how to obey and live by that hard teaching.

Then to paraphrase Peter, using my personal experience, I asked “To whom and to what would I go? Why would I want to leave you and go back? That lifestyle almost killed me and without the benefit of eternal life through you.”
I thank God for the Holy Spirit living inside me. I don’t deserve it, but because I decided to trust Him, God entrusts me with His presence in me.

Wow.

What Do We Have To Sing About?

Praise and worship in the form of hymns and contemporary music are a long-honored tradition in Christian churches. Whatever style of singing a church offers, the purpose is always the same: to glorify God.

We worship him for who he is and praise him for what he does.

Ever notice there are specific themes in the songs? Here are just a few.

Salvation The greatest gift of God is his Son, Jesus and the sacrifice of Christ on the cross. God gave his Son to die for us and we praise him for giving with immeasurable love. Without salvation, we cannot approach God. Through our faith in Jesus, we have him as our go-between.

Dependence We wouldn’t be able to accomplish anything of value or eternal purpose without God. We are weak and tend to wander, but with God’s power and our willingness to surrender to him, all things are possible.

Evangelism Christ has given us a mission to make disciples. With so many who haven’t heard the gospel, it’s a big responsibility. It’s an individual responsibility. “I love to tell the story of Jesus and his love” is a great attitude to have. Even better to put it into a loving action.

Suffering We all go through trials, but God provides strength to get through them even if he doesn’t remove them. We don’t praise God for the trials. However, lifting up his name as our source of strength is good for us. It helps us to remember his faithfulness.

Holiness In John’s revelation, he describes a scene in which creatures sing “Holy, holy, holy is the Lord God Almighty.” God is holy; we recognize this and worship as they did. Our own holiness is another topic of many songs. God said because he is holy, we must be as well. Again, we can do it only with his power working in us.

The Holy Spirit When we sing “open the eyes of my heart,” we’re asking the Holy Spirit to help us see spiritual truth. We humbly ask for his aid because we can block God’s word through various means. Even standing in church with the body of believers all around us, it can be difficult not to let our attention go elsewhere. The Holy Spirit desires our hearts be open to receiving God’s truth and bearing fruit.

Peace and Joy Two things Jesus said he gives to us which are not of this world. His peace. His joy. When we’re worshiping God for who he is, we can’t help feeling the peace and joy he gives. Acknowledging all of his attributes–from his holiness, justice and sovereignty to his mercy, love and forgiveness–we know we have a God and Savior who can bring peace and joy no matter what’s happening in our lives.

Love We sing about God’s love for us and we sing about our love for him. The former is praise, the latter is worship.

Gratitude Being always thankful to God is another excellent way to worship him. Gratitude doesn’t have to be sung, but when voices are lifted up to praise God with our mouth saying, “Hallelujah!” God hears and is exalted.

We have many things to sing about when it comes to our Father in heaven. Don’t have a great singing voice in your own opinion? Be assured that God doesn’t see it that way. He gave you that voice.

So lift it up in worship. Bless His holy name.